What is yoga?

Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible. Yoga is not a system of beliefs. It takes into account the influence on each other of body and mind, and brings them into mutual harmony.

Yoga works primarily with the energy in the body, through the science of pranayama, or energy-control. Prana means also ‘breath. Yoga is a very ancient science; it is thousands of years old. The perceptions derived from its practice form the backbone of the greatness of India.

Yoga is an ancient form of exercise, which make mind relaxed, strong bones, flexible body, stress less nature. Yoga also have many different form.