Benefits of yoga & meditation

        Thinking about the benefits of yoga & meditation, words come up like inner calm and clarity. But if I really want to get to the essence of meditation, I would say it is about finding truth.  

When we practices yoga & meditate, we actually gain a hidden power for a successful life and that is quite the opposite of our normal approach to life. It may take some courage especially in the beginning. It requires a willingness to see how things actually are, instead of how we would like them to be. Yoga give us flexible body, strong bones, body without any joint pain, relaxation and healthy life etc. And meditation brings inner calm, concentration, and stress less life.

We begin to see how we create stories in our minds and get lost in them. We start to experience there is a vast, peaceful presence in which everything appears. To me, meditation is a useful tool, a natural invitation to the heart of who we are.