Types of yoga

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. There are some path of yoga

Hatha Yoga: The physical movements and postures, plus breathing techniques. This is what most people associate with Yoga practice.

Raja Yoga: it incorporates exercise and breathing practice with meditation and study.

Jnana Yoga: considered the most difficult path.

Bhakti Yoga: The practice of extreme devotion in one-pointed concentration upon one’s concept of God.

Karma Yoga: all work of any kind is done with the mind centered on a personal concept of God.